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Metabolic wellness comes from the holistic connections between nutrition, exercise, sleep, and stress. Zero helps you make the most of these connections to live a longer and healthier life. Zero's members have lost millions of pounds, reversed disease, and unlocked youthful energy to help them live longer, healthier lives.
Because I was more focused, I was improving as a father, husband, and employee. However, the number one reason I keep using Zero is because it gives me so much more mental stamina. Create mindful habits that increase your healthspan and lifespan.
Turn the research on longevity into simple daily actions that help you achieve and maintain your healthy weight. Track your everyday wins and watch them add up to big victories over time. This is a great app. Very user-friendly, and I love that it checks in on you to see how you are doing, keeping you accountable. I have really enjoyed the Zero app! I enjoy the articles, too! Thanks for making this app accessible and so easy to use! This app has been essential in my weight loss journey.
Reading about the different phases my body goes through has also helped keep me motivated. Very well designed, with great tools for motivation like streak tracking, badges, etc. The fasting Timer and notifications are great. Best investment which helped me get my weight down. Live a healthy life and fast to improve my focus, energy, and mood.
I eat a lot healthier and have lost 50 pounds. Simple and easy to use. Love the fact that you can end your fast from the watch. I cannot thank the Zero team enough for creating this well-polished app. Zero, along with a healthy ketogenic diet, helped me lose over lbs — and still going strong! I love this app. It is really worth every penny. I am moving forward on my health goals, and I am more informed now than ever about fasting and getting results.
I love it! All it takes is making the decision to do and feel your best, hit that button, and get Zero. Zero is the best app that I have on my phone. Thank you so much! I love Zero.
Deceptively simple to use, with complex science solidly backing it. This has become a lifestyle choice for both my wife and I — and we are loving the health benefits from it already.
Zero is based on dozens of peer-reviewed studies and developed with our Scientific Advisory Board. Peter Attia, MD. Physician and Founder of Attia Medical, PC, focusing on the applied science of longevity and optimal performance.
Nicole Grant, RD. Certified Nutrition Support Specialist. Rich LaFountain, PhD. Kinesiology Researcher and Science Writer. Kristi Storoschuk, BSc. Muscle Physiology and Metabolic Health Researcher. David B. Allison, PhD. Eric Ravussin, PhD. Gordon Chair in Diabetes and Metabolism. Steven N. Austad, PhD. Get the App Take the Quiz. Build lifelong habits. Live a long life. This Is Zero Zero's members have lost millions of pounds, reversed disease, and unlocked youthful energy to help them live longer, healthier lives.
Our members have lost millions of pounds. Are you ready to start your health journey? As seen on. Designed for Your Metabolic Wellbeing Build habits for longer life. Get guidance from leading experts. Make progress every day.
Integrate with your health apps. Keeps Me on Track! Fantastic App! Easy to Use Simple and easy to use. Really Helpful and Easy to Use I love this app. Terrific App I love Zero. From Our Blog. Scientific Advisory Board David B. Join our newsletter A weekly digest with the latest on science and health. You're signed up! Get the App Build habits for longer life.
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